Bingocize is a new class in Youngstown, Ohio that teaches people 55 and older how to stay active and safe while playing bingo ...

Research points to one simple exercise that may protect memory and slow cognitive decline in adults over 65. Here's what the studies reveal.

Older adults have many exercise options that are great for building fitness but easy on the joints. Learn more about the types and benefits of low impact exercise.

ElderServe, Inc. has officially opened its Adult Day Health Center in the city's Russell neighborhood. The facility had ...

Core exercises improve posture, enhance strength, and prevent injury. This article gives you some effective core exercises for seniors and their benefits.

Older adults who regularly participated in a community-based exercise program were able to slow - and in many cases reverse - declines in cardio fitness and strength that naturally come with age, a ...

Exercising with others can lower health care costs and improve loneliness among senior citizens. But many need help affording ...

Riding regularly helps everyones health, but those in their golden years can uncover particularly important pay-offs. Here, benefits of cycling for seniors.

NORDC is most often associated with youth and teen programs, but the organization has many activities for people 18 and older, with some specifically for people 55 and older.

The city of Enterprise Parks and Recreation hosts a free senior aerobics class at the Enterprise Civic Center every Tuesday and Thursday.

LOW-IMPACT EXERCISE • 9:30 to 10:15 a.m. Mondays, Wednesdays, Thursdays, Fridays, Winter Haven Senior Adult Center, 250 S. Lake Silver Drive, Winter Haven. Free. Jennifer Burke, 863-291-5870 ...

Aqua fit instructor Linda Mullenhour leads exercise during a Fort Wayne Parks and Recreation senior aqua fit class at Turnstone Center for Children and Adults with Disabilities.