For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

A quality of life class for older adults will come to Duncan next week. The Stay Strong, Stay Healthy program, hosted by Oklahoma State University Extension Office, will take place at 10 a.m. Tuesday ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...