Ruth Chepngetich, the marathon world record-holder, tested positive for the banned diuretic HCTZ in a urine sample collected ...

The length of time a runner’s face typically stays red after a workout can vary from minutes to over an hour, according to ...

Not many shoes are specifically marketed as good for high arches, but these neutral, cushioned trainers and racing kicks will ...

“Exercise also increases release of endorphins, which work as natural pain modulators, and that decreases the sensation of pain,” she said. Adopting a run/walk program is a stellar way to start seeing ...

Luckily, “humans can adapt better than almost any other animal for running consistently in the heat,” Christopher Minson, Ph.D., exercise physiologist and codirector of the Exercise and Environmental ...

Sometimes, boring is best. In my town, I’m a local legend on our rail trail, a pancake-flat dirt path that travels in a ...

We breakdown common myths about this training and racing strategy, which just might power your best performances.

Fauja Singh, the oldest person ever to attain world fame as a long-distance runner, died on July 14 after being hit by a car ...

It's soft enough for long runs, responsive enough for speedwork, and costs just $150. A thick slab of bouncy foam is ...

Stephens says the main things to look for in a prerun snack are a sufficient number of carbohydrates (which your body breaks ...

Maximize your training sessions with these high-performing incline treadmills tailored for all fitness levels and spaces.

Designed for fast-paced movement on the trails, the Montane Trailblazer 18 is a top choice for hikers who prefer to travel ...