Mac and cheese supplies plenty of carbs and fats, but you can make it have more balanced nutrients by adding protein, whether ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much magnesium the skin can absorb in a bath, the practice is safe for most people to ...

Though broccoli is always healthy, cooking it lightly or eating it raw may be better for you, a study has found. Cooking it for a longer period of time may reduce the amount of a compound in broccoli ...

Discover how zinc paired with vitamins C, D, E, A, and elderberry supports immune function. Learn how these combinations may strengthen defenses, aid immune cells, and help your body respond to ...

"The deeper and better you sleep, the more muscle mass and muscle recovery happens. In combination, creatine can help almost during the lift, when the muscles are ready to be in the hypertrophy phase, ...

There's no single best time to eat oranges for immune support. But their high vitamin C content makes them a good go-to when you're sick.

Cranberries and cherries offer unique advantages depending on what you’re looking for, from heart health to inflammation ...

It’s rich in essential nutrients like B vitamins, selenium, and phosphorus that support brain health, energy, and immunity.

Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

Carbohydrates can turn into resistance starch when cooled, which doesn’t spike blood sugar levels. Research suggests that ...