Scientists found evidence that classical music can calm the heart rate of unborn babies and provide developmental benefits ...

Think about your breath as your built-in stress reliever. Your autonomic nervous system is the operating system of your body.

Researchers selected “The Swan” by French composer Camille Saint-Saëns, and “Arpa de Oro” by Mexican composer Abundio ...

As a person with extreme flight anxiety, the recent news has made me more afraid than ever to get on a plane. I spoke to ...

The heart is more than just a pump; it has its intrinsic nervous system, often called the "heart-brain." This network of ...

Feeling burnt out and disconnected? Discover simple, science-backed seasonal "glimmers" and find calm in your busy day, no ...

In contrast, heart rate variability measures the time between individual beats. This measure can provide insight into the ...

Dr. Aaron Yengo-Kahn is a pediatric neurosurgeon at Children’s Hospital of Orange County, part of Rady Children’s Health.