Yoga with Kassandra on MSN

30 min Yin Yoga for Your Nervous System

Let's relax and unwind with this therapeutic yin yoga class for stress and anxiety. Get the "My Yoga Journey" guided journal ...
Yoga with Kassandra on MSN

EVENING YOGA CHALLENGE: 15 min of Bedtime Yoga for 30 DAYS! (DAY 0 EVENING YOGA MOVEMENT)

DAY EVENING YOGA CHALLENGE 30 DAY MORNING & EVENING CHALLENGE COMBO ACCESS ALL 30 CLASSES IN MY APP: Last year I brought you ...
Fit&Well on MSN

I tried this “easy” yoga pose for 30 days to try and fix my flexibility—here’s what actually happened

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...
Health on MSN

7 Exercises You Think Burn a Lot of Calories, But Actually Don’t

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...