Learn the correct way to wrap your hands like a professional boxer. Step-by-step tips ensure safety, support, and better performance during training. Perfect for beginners and seasoned athletes alike.

If long hours of sitting are leaving you feeling stressed, sluggish, or mentally drained, a punching bag might be exactly what you need. Spending most of the day seated can quietly raise stress ...

So, you’ve decided to give Muay Thai a shot—or maybe you’ve gotten hooked after scrolling through videos and watching your friends throw punches and kicks. Maybe you saw your favorite character land a ...

You can watch Zuffa Boxing events live on Paramount+, with both the prelims and main card available to stream in one place. The best part: Zuffa Boxing events do not require a pay-per-view purchase — ...

Described as a 'boys club' rife with verbal abuse, sexually inappropriate behaviour and misogyny, Benny said she was made to feel powerless and without a voice in the environment. "You can't really go ...

Anthony Joshua has shared an emotional tribute to two of his closest friends and team-mates after they died in a car crash in ...

Undisputed women's heavyweight champ Claressa Shields held a pre-fight press conference with Franchón Crews-Dezurn at the ...

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

On Saturday night at Madison Square Garden, two of the world’s premier pound-for-pound talents will step into the ring to settle a smoldering rivalry as Teofimo ...

Anthony Joshua fought back tears as he shared an emotional update on his recovery one month after the horror car crash that ...

British light-middleweight Josh Kelly tells BBC Sport about how he won his battle with chronic hypochondria to emerge as a world title contender.