Over the course of their lives, humans and other animals typically learn to avoid situations and stimuli that are dangerous ...

Your brain shields you from stress in hidden ways, but these defenses can take a toll over time. Learn to recognize them and ...

Our love for mystery stems from brain chemistry, evolution, and curiosity. Engaging with mystery enhances critical thinking and adds intrigue to everyday life.

First responders and doctors treating addiction patients have one requirement: believe everyone deserves safety and dignity. ...

"To get myself primed and ready for the day, I perform a 10-minute flexibility, mobility and movement routine," says Grayson ...

It can help calm you down. “Screaming engages the vagus nerve, which helps regulate the nervous system,” Silverman says. Doing so slows down your heart rate, lowers your blood pressure and inhibits ...

Research shows the "tapping" technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes ...

While linen sprays can turn a bed into a cozy, fragrant cocoon—perfect for dreaming of lavender fields—Allure editors believe ...

Research reveals how specific sound frequencies can affect you, with promising applications for pain management, stress ...

Brain chemistry shapes teamwork. Trust boosts oxytocin, curiosity sparks dopamine, and stress triggers cortisol.