It is what the fitness enthusiasts call a muscle pump. This temporary swelling happens when blood rushes into the working ...

These swimming exercises help you chisel your lats, legs, triceps and core while you're in the water. Here are 8 swim drills ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Upper body training has long been associated with bodybuilders and gym enthusiasts. In reality, however, its benefits extend far beyond building impressive arms or a wide chest. The best exercises for ...

A four-alarm blaze broke out at a six-story apartment building on Manhattan's Upper West Side Tuesday morning, leaving three residents and one firefighter with minor injuries, officials said. FDNY and ...

A 35-year fitness veteran shares the 4 safest gym machines for adults over 55 — and exactly how to use them from day one.

Overhead presses, lateral raises, and other movements target the deltoid muscle to improve shoulder stability, increase strength, and build muscle mass.

UPPER MACUNGIE TWP., Pa. - A massive data center complex being proposed for Air Products' former headquarters in Upper Macungie Township will be under scrutiny later this month. The township's Zoning ...

FBI officials, on Wednesday, added a man sought in the April 2014 torture, kidnapping and murder of two brothers in Philadelphia to its list of Ten Most Wanted Fugitives. Officials said the new ...

Performance-enhancing peptides are increasingly popular among fitness enthusiasts and biohackers, despite limited human ...

NORRISTOWN, Pa. - The Montgomery County Office of Voter Services released information about voting by mail and in person for the upcoming Municipal Election. The election will take place on Tuesday, ...