Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Get ready to twist and shout.

A sculpted core isn't just about aesthetics. Sure, a carved-out midsection may turn heads at the beach, but building a bulletproof core is the foundation for balance, posture, and injury prevention.

Caroline Fenton is a digital and podcast host covering several topics across Yahoo Sports with an emphasis on college football. Before joining Yahoo, Fenton was a daily radio host in Nashville ...