SINCE THE LATE 2010's, the carnivore diet has been all over social media. And it doesn't seem to be going anywhere any time soon. Despite what many have said online, the carnivore diet is not your ...

Is dieting just a way to lose weight, or could it be a gateway to an eating disorder? Explore how dieting can damage your ...

Therefore, you have to avoid sugar increasing and falling suddenly. You can control sugar by adopting a diet and balanced lifestyle. For this, you should consult a doctor. At the same time ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate into your morning routine. Drawing inspiration from the traditional cuisines ...

Following a plant-based diet? These nuts can help fill a potential nutrient gap. “Almonds stand out among nuts for their exceptional calcium content—one ounce provides about 76 mg of calcium ...

Those looking to improve their diet are curious about how different cooking methods affect nutritional content. Others wonder how best to work more vegetables into their diet in general.

A dietician says one food 'stands out' as a source of fibre and helps people trying to lose weight get back on track. Dr Carrie Ruxton said dietary fibre was "increasingly recognised for its role ...

But what are some easy prep-ahead options packed with muscle-building protein? Dietitians share 20 of their favorite meal prep ideas that are delicious, satiating and easy to make. A ½ cup of ...

A respected doctor and dietician has urged people to have a simple 14p drink the next time they are feeling queasy. Dr Megan Rossi, known as the Gut Health Doctor, gave her tips on drinks that can ...

A paediatric dietician has shared seven "brain-boosting" foods that will benefit your children's development. If you struggle to keep your kids' diet both healthy and appealing, you're not alone.