The Joffrey Ballet has completed a $2.5 million renovation of its Chicago headquarters, Joffrey Tower. The project includes ...

Here's everything you need to know about crunches.

The dance, really a marathon that brings to mind the classic movie “They Shoot Horses, Don’t They?”, has been going on as long as there have been governments and organized religion. That is to say ...

Denise Richards burst onto the scene in the 1990s as a stunning pin-up star and has kept fans captivated ever since. Now a ...

Dakota Johnson’s trainer, Megan Roup, strongly believes that it is not a tough job to achieve results from workouts, even if somebody has just 10 minutes to spare. Roup is the founder of Sculpt ...

I knew something was definitely wrong, but with no family history of heart disease or preexisting conditions, I never imagined it to be my heart. The heart specialists at Providence St. Joseph Medical ...

I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite being compact and foldable.

These days, he teaches Nia dance and Pilates classes (barre, standing, and seated) and also offers private Pilates sessions ...

Then, somewhere along the way, your body gently reminds you that it has been working hard for decades and YOU HAVE NOT BEEN TAKING CARE OF IT PROPERLY! As someone who spent years dancing and then ...

Indiana Fever star Sophie Cunningham is ‘looking fine’ while dancing in tiny booty shorts for her excited fans on social media.

I first spotted the move on his social media, and it immediately stood out. You start in a plank position with your hands on ...

LesMills Philomath offers research-backed group fitness classes for all ages and abilities at a new Country Club Drive studio led by Nate Haines and Cindy (Babcock) Appanaitis.