The Citizen

Club raises alarm over school rugby player burnout

Randfontein Rugby Club is calling for better co-ordination between schools and teams to protect young rugby players from injury, fatigue and burnout.

Runners often think that a lack of fitness causes marathon fatigue – but here’s the real culprit

Our expert explains how to avoid breaking down at mile 20 – and it starts with fuelling ...

Cristina Polo, psychologist: “The more stress you feel, the more you demand of yourself—and it becomes a cycle that is difficult to break”

The psychology specialist analyzes the impact of mental load on women: "In many cases it is invisible, but equally exhausting." ...

Should you drink another cup of coffee during the stressful hours between the sirens?

When anxiety and repeated awakenings to reach the protected spaces disrupt sleep. A cup of coffee at 18:00 may feel necessary, but – caffeine consumed even six hours before bedtime can impair sleep.

5 signs your workout routine is stressing you out instead of helping you

This article explores how workout routines can sometimes become a source of stress instead of support. It highlights five key ...

5 Signs To Know If You’re Having Job Burnout Or Just Plain Tired

Learn why burnout out has become a catch-all phrase, less common than workers report. Experts distinguish among stress, burnout and just plain tiredness from hard work.

Family received ‘very distressing news’ about Jimmy Lai’s health, son says

Family received ‘very distressing news’ about Jimmy Lai’s health, son says - The Hong Kong democracy campaigner and British citizen was sentenced to 20 years in prison last month under a security law ...

Founders get chance to be matched with Hollywood star for business boost

Founders get chance to be matched with Hollywood star for business boost - Eva Longoria is the face of a programme run by tech giant Lenovo aimed at connecting like-minded entrepreneurs through ...