4-minute chair workout to test endurance after 60, with expert quotes on safe progression. Try it at home today.

Fitness didn’t always look the way it does today—on-demand workouts, wearable tech, and boutique studios were once ...

Plus, how to programme workouts for each approach ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

Brello Health, a direct-to-consumer longevity health brand, today announced the launch of Brello Rise, a digital wellness studio designed for individuals following medically supervised weight ...

As wellness conversations continue to move away from short-term fixes, more people are rethinking how they approach movement, ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

McClure Junior High in Western Springs renovated its fitness room thanks to the Western Springs Foundation of Educational ...

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...