Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

From compact smart gyms to heavy-duty free weights, this is the gear that held up under real-world use.

Not all gym machines are created equal. In fact, some of them do more harm than good—including the hamstring curl machine. In many cases, machines lock your body into fixed positions that don’t ...

Australia batter Tim David is facing a race against time to prove his fitness for the T20 World Cup after suffering a hamstring injury that left his Hobart Hurricanes captain feeling "shattered".

Sometimes the math just doesn’t work. Groceries, rent, kids’ activities, student loans, all of it keeps climbing, while your ...

Coding assistants like GitHub Copilot, Claude Code, or Amazon Q are designed to make developers' work easier. However, security researcher Johann Rehberger demonstrated how vulnerable these AI agents ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

2025 was a big year for cybersecurity, with major cyberattacks, data breaches, threat groups reaching new notoriety levels, and, of course, zero-day vulnerabilities exploited in incidents. Some ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...