Eating healthy doesn’t always mean hours of meal prep or cooking from scratch. Sometimes, the healthiest options are ready to ...

Italian restaurants aren’t just about pizza and pasta drowning in cheese. There’s a whole world of healthy options hiding in ...

Packing lunches can feel like a daily challenge, especially when you want to make sure you’re choosing foods that are ...

You can eat sweet potatoes at any meal of the day to reap their nutritional benefits. Eating them with breakfast or lunch may ...

This article appears in the January 2026 print edition with the headline “What’s for Dinner, Mom?” ...

YOU don’t need to be eating fancy foods to look after your heart. New research shows one of the best foods for fighting high ...

Tips for Healthy Holiday Eating Healthy eating can be tricky at the best of times. During the holidays, when you’re faced ...

The new law requires schools to phase out certain ultraprocessed foods by July 2029. It’s also the first in the country to ...

As a refresher: Fiber is a type of carbohydrate that isn’t easily digested by your small intestine, so it supports digestion ...

Registered dietitian nutritionist Carrie Dennett discusses the claims that eating at night can cause weight gain or harm ...

There are benefits to eating bananas in the morning, during the day, or in the evening, and the best timing for your snack ...

Researchers have linked ultra-processed foods to chronic diseases like obesity, Type 2 diabetes and cardiovascular diseases. But helping Canadians make healthier choices comes with obstacles, experts ...