The Mediterranean diet is one of the best-researched eating patterns for supporting long-term health, and it’s surprisingly ...

Eating healthy is a bit like trying to find a parking spot in Montreal on a Saturday night: it seems like mission impossible.

While factors can vary, generally, eating lunch four to five hours after breakfast helps stabilize blood sugar, which may improve energy and focus.

Requests for special lunch areas or clear snack rules are becoming more common. For families managing allergies, any mistake ...

Every day, Ghanaian families make decisions at the market: what snack to buy for the children, which drink goes into the ...

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

Here, experts share the best time to eat for weight loss. Alongside what you eat, when you eat can have a major impact on ...

In today's fast-paced life, most people prefer to eat roti and vegetables for lunch. Fitness expert Siddharth Singh, in a ...

Tired of the same boring sandwich every day? Packing lunch doesn’t have to feel like a chore! With these creative cold lunch ideas, you’ll actually look forward to lunchtime at work. These healthy ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

In his new cookbook ‘Protein in 15’, the Body Coach takes aim at UPFs, so-called healthy snacks and the myths around ‘good’ ...

These everyday foods pack more sodium than a small order of French fries.