The Mediterranean diet is one of the best-researched eating patterns for supporting long-term health, and it’s surprisingly ...

Slap bang in the middle of the day, sandwiched between meetings and Zoom calls, usually wolfed down over a laptop – unless ...

While factors can vary, generally, eating lunch four to five hours after breakfast helps stabilize blood sugar, which may improve energy and focus.

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

In today's fast-paced life, most people prefer to eat roti and vegetables for lunch. Fitness expert Siddharth Singh, in a ...

Here, experts share the best time to eat for weight loss. Alongside what you eat, when you eat can have a major impact on ...

Tired of the same boring sandwich every day? Packing lunch doesn’t have to feel like a chore! With these creative cold lunch ideas, you’ll actually look forward to lunchtime at work. These healthy ...

Every day, Ghanaian families make decisions at the market: what snack to buy for the children, which drink goes into the ...

Packing lunches can feel like a daily challenge, especially when you want to make sure you’re choosing foods that are actually good for you. Sometimes, what looks like a healthy pick sneaks in extra ...

In his new cookbook ‘Protein in 15’, the Body Coach takes aim at UPFs, so-called healthy snacks and the myths around ‘good’ ...

These everyday foods pack more sodium than a small order of French fries.

Research shows that ultra-processed foods are bad for health, but which ones are the worst? If you're trying to cut back, experts say these are the ones to prioritize.