While factors can vary, generally, eating lunch four to five hours after breakfast helps stabilize blood sugar, which may improve energy and focus.

Packing lunches can feel like a daily challenge, especially when you want to make sure you’re choosing foods that are ...

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

Here, experts share the best time to eat for weight loss. Alongside what you eat, when you eat can have a major impact on ...

This is what I do when I don't want to meal plan and only have a minute to get everything done! Buy fruit, a couple meats for ...

Tired of the same boring sandwich every day? Packing lunch doesn’t have to feel like a chore! With these creative cold lunch ...

Eating healthy doesn’t always mean hours of meal prep or cooking from scratch. Sometimes, the healthiest options are ready to ...

You can eat sweet potatoes at any meal of the day to reap their nutritional benefits. Eating them with breakfast or lunch may ...

Orthorexia nervosa, a term introduced in the late 1990s, describes an extreme fixation on consuming only foods deemed pure, ...

By Alex Vasquez Colorado has accomplished something to be proud of: free school lunches for all. But what if we could make it even better? Every day, students line up to eat lunch thinking they are ...

Skipping meals before a big holiday feast probably isn’t the best idea for gut health, experts say. Here’s how to prevent ...

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, ...