While factors can vary, generally, eating lunch four to five hours after breakfast helps stabilize blood sugar, which may improve energy and focus.

Join Maryam Hampton as she shares her top healthy living motivation tips in this inspiring lifestyle video! Discover how meal ...

Plus, tips to help boost your results.

Here, experts share the best time to eat for weight loss. Alongside what you eat, when you eat can have a major impact on ...

Eating healthy doesn’t always mean hours of meal prep or cooking from scratch. Sometimes, the healthiest options are ready to ...

Tired of the same boring sandwich every day? Packing lunch doesn’t have to feel like a chore! With these creative cold lunch ...

Packing lunches can feel like a daily challenge, especially when you want to make sure you’re choosing foods that are actually good for you. Sometimes, what looks like a healthy pick sneaks in extra ...

You can eat sweet potatoes at any meal of the day to reap their nutritional benefits. Eating them with breakfast or lunch may ...

Red meat, poultry, and fish can all be part of a nutritious diet. Keep these tips in mind when planning healthy meals that ...

Fat-burning occurs best on an empty stomach, but this approach leads to adverse effects for people with insulin resistance. The body produces higher cortisol levels during fasting workouts, which resu ...

Registered dietitian nutritionist Carrie Dennett discusses the claims that eating at night can cause weight gain or harm ...

Cream Cheese and Olive Spread is a Southern classic and makes the perfect cheap meal, since it requires just two main ...