A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

As a nutritionist and chef, I choose most of what I eat based on flavor, nutritional value, and cravings—though that might ...

Metaphors are shaped by experience and also contribute to shaping it. Common idioms attempt to capture the dynamics of the ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

Move over, MAHA. California has just overtaken President Donald Trump’s “Make America Healthy Again” Commission in the quest to identify which ultraprocessed foods are the most harmful for ...

Eat This For Lunch If You Don't Want To Crash At 3pm, Say Nutritionists As one expert puts it: “Lunch is more than just a break in the day – it’s a biological checkpoint." By Julie Kendrick ...

That means you need to set a firm deadline for when you step away for lunch, said RD Jennifer Salib Huber, author of “Eat to Thrive During Menopause.” Don’t wait too long to eat,” she said. “If lunch ...

Anti-Inflammatory Diet: What to eat for breakfast, lunch and dinner TOI Lifestyle Desk / etimes.in / Updated: Apr 09, 2025, 14:47 IST ...

I’ll also share some practical strategies for developing a healthy lunch habit. What is the best time to eat lunch? From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m.