Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Easing into a leadership role can be nerve-wracking. Here’s how to set a ‘manager mindset’ and lead with confidence.

Hey guys! Welcome back to my channel! Today, I'm diving into how to make the ultimate weight gain shakes that are perfect for ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

If you have switched to high protein foods like chicken, eggs and yoghurt, but are still struggling to lose weight, you might ...

The nutritionist said, "Continuing to use any of these five as your main sources will almost guarantee you never lose weight" ...

Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu" – an eating philosophy rooted ...

People looking to lose weight and lower their blood sugar may someday be able to get a single injection that turns their ...

“I had lost weight because of the limited and repetitive food options we were forced to eat throughout the past year,” he ...

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...