Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Easing into a leadership role can be nerve-wracking. Here’s how to set a ‘manager mindset’ and lead with confidence.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

When modernization succeeds, it transforms productivity and efficiency, setting off a ripple effect that redefines what’s ...

Toddlers’ motor skills develop quickly through active play and real-world experiences. Ride-on toys, like scooters and ...

Post-menopausal women face heightened breast cancer risk due to excess body fat. Declining oestrogen production shifts hormone creation to fat tissue, ...

Megan Fox, who gave birth to her 6-month-old daughter Saga Blade with Machine Gun Kelly in March, made a rare public ...

If you have switched to high protein foods like chicken, eggs and yoghurt, but are still struggling to lose weight, you might be eating them wrong!

Diwali isn’t just a festival of lights and sweets but also of celebrations and, most of the time, extra weight gain, plus the ...

Credit: Pexels You’re not the only person who has begun strength training and is unsure of how long it will take to see ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...