Birmingham-based registered dietitian and culinary nutrition expert Maddison Garcia shares her tips for making healthy eating ...

Jennifer Garner shared two fruit-and-vegetable smoothies featuring protein, fiber, and probiotics.Why this matters: Both ...

You don’t have to complicate the process for a nutritious meal or snack.

When it comes to eating healthier food, a lot of quick service restaurants have upped their game. That said, many of these can be deceptively unhealthy.

Two dietitians share their favorite Trader Joe’s fall products for boosting fiber, from pumpkin bisque to overnight oats, ...

Acai powder, derived from the acai berry, has become a popular superfood owing to its antioxidant properties and nutritional ...

Looking to add a new twist to that boring old breakfast smoothie? Look past the oats and the chia seeds — what you're really ...

You've turned off the lamp, fluffed the pillow and promised yourself an early night—only to find yourself lying awake and staring at the ceiling again. If stress, hormonal shifts or a mind that won't ...

Sometimes certain foods get stuck with a reputation, like bananas being a good source of potassium, but it turns out that ...

In TODAY.com’s Expert Tip of the Day, a cardiologist reveals which vegetable helps the body produce a “potent vasodilator,” ...

Everyone knows that you should eat vegetables for your health.That is something everyone knows.However, for those who dislike ...