Although health experts have been praising the benefits of fiber for years, many Americans still don't get enough of the nutrient. In fact, a new report from the American College of Cardiology ...

Saved pumpkin seeds from a jack-o’-lantern can turn into a snack, a sauce or a second generation of pumpkins, but is there an ...

Birmingham-based registered dietitian and culinary nutrition expert Maddison Garcia shares her tips for making healthy eating ...

In TODAY.com’s Expert Tip of the Day, a cardiologist reveals which vegetable helps the body produce a “potent vasodilator,” ...

If your nutriblender only comes out for the morning smoothie, you’re probably not getting the most out of it. The Crompton ...

The actress took to Instagram to share two smoothie recipes: a beet-cherry-banana blend and a pineapple-orange-guava-carrot ...

When it comes to eating healthier food, a lot of quick service restaurants have upped their game. That said, many of these can be deceptively unhealthy.

Problem is, you’re just as likely to encounter a smoothie that delivers the goods as one that falls short. “A smoothie made ...

Learn how to make a delicious and easy Yasai Itame, a classic Japanese pork and vegetable stir-fry designed to clear out your ...

When eating avocados, many people often leave the dark green flesh close to the skin. However, this part contains some ...

Star apple fruit has a mild sweet taste, containing some nutrients that are beneficial to the body. People with high blood sugar and blood fat should eat it ...