Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Over the course of evolution, the human heart has largely lost its ability to regenerate. Our distant ancestors were not ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Over the course of evolution, the human heart has largely lost its ability to regenerate. Our distant ancestors were not ...

Magnesium is a key mineral for helping your body regulate sleep, aid digestion, and manage stress. This diminutive fruit will ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.

Anyone who’s stepped out of a sauna or settled into a hot tub knows heat can feel good. Research backs that up: A 2025 study ...

Cycling is believed to be four to five times more efficient than walking, as the energy used by the body to move the pedals ...

After delays and cancellations, Football Manager 26 is finally here -- and it's an intriguing new entry in the franchise.

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

After 40, your body starts to change — metabolism slows, muscle mass declines, and hormones like cortisol and insulin become ...