When you're running up stairs or out on a jog, your muscles eventually start to feel heavy and weak. That's fatigue setting in, a sign that the muscles' energy reserves are becoming depleted. But a ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Modern telemetry machines now allow continuous monitoring of cardiovascular, respiratory and neurological signals in freely moving animals, producing more representative data by removing the stress ...

Rice cakes provide quick carbs for bodybuilders to fuel intense workouts and replenish glycogen. They offer energy boosts while being low in calories and easy to digest.

A reliable, accurate ventilation sensor could be as big a breakthrough as the first heart rate monitor was in the ...

This is a list of ten extraordinary creatures and the hard science of their powers. From electric eels that generate hundreds ...

Pilocarpine 1.25% can boost distance corrected near visual acuity among other measures, in presbyopic adult eyes with dark irides.

Exercise helps strengthen the heart, tone muscles, reduce body fat, and regulate blood glucose, which is more and more ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

The mysteries of muscle cramps abound. Affecting everyone from everyday runners to the the San Francisco 49ers and international soccer stars, most experts still ask what causes cramps and how we can ...