More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...

According to neuroscientist Ben Rein’s new book, Why Brains Need Friends, it comes down to our brains. As he explains in the book, that grey matter in our heads is exquisitely optimized for social ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

A dietitian compares Greek and regular yogurt—protein, calcium, carbs, probiotics—and explains which one is the "healthier" ...

A 49-YEAR-old woman has stunned beauty lovers by claiming she has no wrinkles on her face despite her never using Botox.

A hidden atrial dysfunction may raise stroke risk in people with transthyretin amyloid cardiomyopathy (ATTR-CM); however, a ...

A hidden atrial dysfunction may raise stroke risk in people with transthyretin amyloid cardiomyopathy (ATTR-CM); however, a ...

Discover how proper walking can significantly improve your health through valuable advice from industry experts.

Mobilizing fat isn’t the same as burning it. Learn how movement, muscle contraction, and metabolic demand transform stored fat into real energy for Everyday Athletes who train to perform.

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

The medications you take every day might be getting in the way of living a healthy life, an expert has warned.

The US Food and Drug Administration (FDA) has issued a recall of approximately 580,000 bottles of a commonly prescribed blood ...