Country Living on MSN

How Do Birds Stay Warm in the Cold?

Discover the clever ways birds survive winter, from sunbathing and feathery insulation to behavioral and metabolic tricks ...
BMJ

Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...