Discover the clever ways birds survive winter, from sunbathing and feathery insulation to behavioral and metabolic tricks ...

When it comes to nuts, seed and plant milks, experts note that although the market has slowed, brands within this space are ...

A research team has discovered that docosahexaenoic acid (DHA), a major omega-3 fatty acid found in fish oil, directly relaxes smooth muscle in the male reproductive tract by blocking specific calcium ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

Broccoli and Brussels sprouts have varying antioxidant levels. But comparing them head-to-head can be tricky, dietitians say.

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

The mysteries of muscle cramps abound. Affecting everyone from everyday runners to the the San Francisco 49ers and international soccer stars, most experts still ask what causes cramps and how we can ...

Melanie C flaunted her chiselled abs and bulging biceps as she flexed her muscles in a clip shared to Instagram on Friday. The Spice Girl, 51, appeared in incredible shape as she announced her latest ...

Running (often) leads to sweating. And sweating leads to the loss of electrolytes—a.k.a. minerals that support hydration status and other important processes in the body. While you’ve probably heard ...