Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.

Here's exactly what to do.

A new study shows that improving your cardiovascular endurance changes your neural chemistry. Fitter individuals release ...

Scientists have uncovered evidence that repeated training reshapes specific brain circuits in ways that may be essential for ...

Cognitive behavioral therapy significantly improves sleep quality and reduces insomnia severity in patients with acquired ...

The Conversation reports that the brain can be trained like muscles; new challenges and rest help boost brain health and ...

A randomized placebo controlled experiment shows that increasing noradrenaline during learning does not improve basic memory ...