Over the course of their lives, humans and other animals typically learn to avoid situations and stimuli that are dangerous ...

Our brains use basic "building blocks" of information to keep track of how people interact, enabling us to navigate complex ...

Your brain shields you from stress in hidden ways, but these defenses can take a toll over time. Learn to recognize them and ...

Our love for mystery stems from brain chemistry, evolution, and curiosity. Engaging with mystery enhances critical thinking and adds intrigue to everyday life.

Research shows the "tapping" technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes ...

First responders and doctors treating addiction patients have one requirement: believe everyone deserves safety and dignity. ...

Our brains use basic 'building blocks' of information to keep track of how people interact, enabling us to navigate complex social interactions, finds a new study led by University College London (UCL ...

It can help calm you down. “Screaming engages the vagus nerve, which helps regulate the nervous system,” Silverman says. Doing so slows down your heart rate, lowers your blood pressure and inhibits ...

As a neurologist at the forefront of research into Alzheimer's disease, I have worked with people who have managed to stop ...

"To get myself primed and ready for the day, I perform a 10-minute flexibility, mobility and movement routine," says Grayson ...

While linen sprays can turn a bed into a cozy, fragrant cocoon—perfect for dreaming of lavender fields—Allure editors believe ...