Before we get into the pros and cons of side-stepping (also known as lateral walking or the lateral squat walk), it’s important to acknowledge a fundamental point: It looks weird. Moving side to side, ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

With just a slight change of angle and direction; everything changes! This thought process isn’t applied only to traveling and getting from point A to B but includes our fitness movements as well. You ...

Summertime is technically a few weeks away but many of us would agree it is definitely upon us now! Warmer temps equal more skin: shorts, bathing suits and anything in between. Since we want that skin ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

A certified strength coach shares 5 morning exercises to restore thigh strength after 55 and build stronger, more stable legs every day.

Performing balance exercises can help a person maintain or increase their coordination and strength. There are various types of balance exercises to suit the needs of people of different ages and ...