There are lots of things that can mess up your vacation, but at least sleep deprivation is something you can prepare for.

IF you spent last night tossing, turning, and staring at the ceiling, you’ve likely already blamed the usual suspects…caffeine, doom-scrolling, or that final check of your work emails. But ...

Cognitive shuffling is apparently the remedy for a spinning mind at 3am. But it made me question all my choices, writes Polly Hudson ...

Struggling to get to sleep after waking up in the middle of the night? A doctor has shared an alternative to counting sheep that should send you straight back to sleep. Posting on Instagram on Friday ...

Does blue light from your phone really disrupt sleep? Here's how screen time before bed affects melatonin levels, sleep quality, and your overall health, backed by scientific insights. TheHealthSite.c ...

Doctor Amir Khan recently shared that many people wake up at 3am for a specific purpose. Now, he's posted a simple method to ...

ITV doctor Amir Khan has shared advice on what to do when this happens, highlighting a technique that could help people ...

After the excitement of reunions fades, many Koreans report fatigue during the Lunar New Year holiday due to long travel and ...

Constant notifications and screen time are rewiring your brain. Experts explain how always-on digital habits trigger mental fatigue, poor sleep, and what a digital detox can do.

Scientists reveal how sleep protects brain cells, manages metabolic damage, and may help explain links to Alzheimer’s disease.

Doctor Amir Khan has shared a simple cognitive shuffling method to help you fall back asleep if you regularly wake up at ...