"Make sure you stretch well before the game."Have you ever said this to an athlete or patient?In fact, it is known that ...
Whether you’re cooling down after a run or doing a few stretches at your desk when work is starting to become a pain in the neck (literally), most of us recognize the benefit of stretching. But we can ...
After a challenging workout, the last thing you probably want to do is spend five to 10 minutes stretching, but doing so can result in much-needed physical and mental health benefits. But why is ...
When you allow your mind to help you release tension and stress through somatic exercises, your whole body will feel better.
As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...
Stretching is a powerful exercise — maybe even more than you realize. Find out how the practice can release unresolved trauma ...
Many people see stretching as an essential part of any exercise or workout regime. It helps us increase our flexibility and our range of movement. Many of us also stretch to loosen up before ...
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In your 50s, is daily stretching necessary? What I reconsidered after getting cramps in both legs
At 5 a.m., I woke up with cramps in both legsIt was 5 a.m. the other day.Suddenly, I woke up with cramps in my left adductor (inner thigh) and my right hamstring (back of the thigh).This was quite ...
Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...
Editor’s Note: Subscribe to CNN’s Fitness, But Better newsletter. Sign up for our newsletter series to ease into a healthy routine, backed by experts. One benefit of the Covid-19 pandemic is that ...
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