New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

If you’re 50 or older, you might know the importance of strength training, which helps prevent bone and muscle loss, both of ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

The good news: the brain does not need to be fixed; it can grow new cells and adapt throughout our lives, a process called neurogenesis. Neuroscientist Robert Lowe, who specializes in Alzheimer's ...

Bodybuilding legend Jay Cutler broke down how to build the best all-around arms with cable and bar curls, which he used throughout his career.