The latest science suggests our fiber-poor diets trigger inflammation and contribute to a range of related diseases.

Taking your fiber supplement in the morning may give your body an extra boost. Reviewed by Dietitian Kelli McGrane, M.S., RD ...

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals how much fiber you really need to age well and prevent ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 84 grams ...

If you're feeling backed up, your body might be trying to tell you something. Use these simple tips to add more fiber to your ...

These highly-rated breakfast recipes contain at least 6 grams of fiber and take no more than 15 minutes to make for a ...