The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

As GLP-1-based drugs like semaglutide gain popularity, new insights highlight how gut health, diet, protein, and sleep can ...

From balancing your hormones to prioritising sleep and strength training regularly, here are a few habits to shed the extra ...

Oolong tea may help boost metabolism, support fat oxidation, and offer additional benefits for weight management. Learn the ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Chemical chatter from resident bacteria in the gut can hit the brain and nervous system in real time, shaping behavior and ...

Here’s what I’ve learned after trying (and failing at) more diet plans than I care to admit: most people think […] The post ...

Weight loss is not achieved through willpower or equations, but by supporting your body’s biology in a sustainable way.

A well-balanced gut microbiome is the foundation for everything from immunity and energy to mental clarity and emotional ...

I used to be that person meal prepping identical chicken and rice containers every Sunday, wondering why I’d be ravenous […] ...

Avoid extreme restriction: Severe calorie restriction can lead to binge-restrict cycles, metabolic adaptation and hormonal disruptions, all of which can make weight loss more difficult to sustain.