A 72-hour fast triggers significant changes in your body as it shifts from using glucose to burning fat for energy. Hormones ...

Lemon balm is no magic pill, but its effects, including better stress regulation and blood sugar control, may support factors that lead to weight loss.

We feel hungry even after eating due to increased ghrelin, lack of sleep, blood sugar spikes, dehydration, and more.

Hormones cause oil glands to enlarge and produce more oil during puberty and throughout the teen years. Hormonal fluctuations ...

Various symptoms can be warning signs of an unhealthy gut. Learn what to look for and how to improve your gut health if yours ...

When you don't get enough sleep, your whole body can feel off. In college, I tried to fit everything into my schedule, including staying up late to study and waking up early to train for a marathon.

The Zoe post on Instagram featuring Prof Berry added: "Your circadian rhythm affects how your body processes food. At night, ...

Light pollution doesn't just obscure our view of stars; it can interfere with natural ecosystems and biological processes.

"Research is limited, but there appears to be a link between our internal body clock and the digestion and absorption of ...

Guidelines for what makes a meal good for those watching their cholesterol should be low in saturated fats, providing ...

Understanding why you specifically crave a samosa at 4 pm is the first step to managing those stubborn evening hunger pangs ...

Finished a meal feeling full? But soon you search the pantry. Reaching for things like crackers or a bar. That experience ...