From balancing your hormones to prioritising sleep and strength training regularly, here are a few habits to shed the extra ...

Can’t stop snacking? Suffering from constant food noise? We consult the experts on the reasons why and the best solutions ...

Eight weeks. That’s how long it takes, on average, for the pounds to begin creeping back after someone stops taking the world’s most promising weight-loss drugs.

Avoid extreme restriction: Severe calorie restriction can lead to binge-restrict cycles, metabolic adaptation and hormonal disruptions, all of which can make weight loss more difficult to sustain.

As GLP-1-based drugs like semaglutide gain popularity, new insights highlight how gut health, diet, protein, and sleep can ...