Considered the natural "hunger hormone", Ghrelin could be the key to preventing debilitating chronic constipation experienced ...

Considered the natural "hunger hormone," ghrelin could be the key to preventing debilitating chronic constipation experienced ...

Lemon balm is no magic pill, but its effects, including better stress regulation and blood sugar control, may support factors that lead to weight loss.

We feel hungry even after eating due to increased ghrelin, lack of sleep, blood sugar spikes, dehydration, and more.

Hormones cause oil glands to enlarge and produce more oil during puberty and throughout the teen years. Hormonal fluctuations ...

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...

Various symptoms can be warning signs of an unhealthy gut. Learn what to look for and how to improve your gut health if yours ...

When you don't get enough sleep, your whole body can feel off. In college, I tried to fit everything into my schedule, including staying up late to study and waking up early to train for a marathon.

Considered the natural "hunger hormone," ghrelin could be the key to preventing debilitating chronic constipation experienced by people living with Parkinson's disease, University of Queensland ...