Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

The city of Orange Beach is one step closer to purchasing life saving equipment for beach lifeguards.The fire department is ...

The Japanese interval walking training (IWT) method that improves blood pressure, strengthens muscles, and reduces belly fat ...

THEY aid us in almost every daily task and are among the most intricate tools we possess. But your hands can also provide a ...

Fast-twitch muscles are responsible for high-intensity work like heavy lifting and sprinting. Here's how to build them and keep them healthy.

After a five-year build-up, it was a short run for HBO Max's 1970s crime drama Duster, as HBO Max is not proceeding with a ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.

With Shai Gilgeous-Alexander and Chet Holmgren agreeing to extensions this offseason, the NBA champs have solidified their ...

Starting with 20 minutes gives you enough time to warm up and push yourself to your max effort before cooling down. Eventually, working up to 30 minutes a day is ideal, but my motto is that slow ...

Today’s political conversations should include less partisan bickering and more effort to find solutions, said Schuylkill ...