Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.

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Fast-twitch muscles are responsible for high-intensity work like heavy lifting and sprinting. Here's how to build them and keep them healthy.

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Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.

Maxime Raynaud impressed during his Summer League debut, leading the Kings to an 84-81 win over the Orlando Magic.

Starting with 20 minutes gives you enough time to warm up and push yourself to your max effort before cooling down. Eventually, working up to 30 minutes a day is ideal, but my motto is that slow ...