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近年來銀髮族運動風氣越來越盛行，在克羅埃西亞首都的薩莫伯爾鎮，有一位高齡95歲的健身教練，靠著經營一家社區健身房，每週開兩堂專給銀髮族同好的有氧伸展運動和皮拉提斯課程，推廣健康生活。而在美國紐約，最近也有一群喜愛瑜珈的奶奶們，透過練習「椅上瑜珈」揮汗 ...
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