Nick Walker is your 2026 Mr. Olympia! Discover how "The Mutant" edged out Samson Dauda and Derek Lunsford in a razor-thin final score to claim $600,000.

British bodybuilding legend Ryan Terry made history at the 2026 Olympia by winning his 4th straight title—despite suffering a herniated C5 disc 7 weeks out.

A major Florida Atlantic University study reveals that eating ultra-processed foods can raise prostate cancer risk by up to 34%. Learn how junk food impacts men's health.

Build a massive chest, boulder shoulders, and bigger arms with IFBB Pro Petar Klancir’s 5-move upper body workout. Get the exact sets, reps, and expert tips.

Discover how high-performance coach Joseph Ari’el Towne uses the "1% Kaizen Principle" to build sustainable fitness habits, mental strength, and elite resilience.

From 165-pound baseball player to firefighter and successful entrepreneur, discover how Matt Gehlbach’s T.R.O.P.H.Y. system helps dads get shredded.

Bodybuilding broke into the mainstream during the sport’s so-called “Golden Era”—a time when icons like Frank Zane, Lee Haney, and Arnold Schwarzenegger competed on the Olympia stage with ...

Actor and singer-songwriter Christian Kane is known for appearing in hit shows like Angel, The Librarians, and Almost Paradise, and he’s also set to reprise his role as Elliot Spencer, the ...

I used to scoff at strongman training. I’d ask myself when would I ever need to hoist a giant rock up and throw it over my shoulder. Well, present-day me sure is glad I entered the world of functional ...

The six-pack muscle, the rectus abdominals gets all the attention, and rightly so. When your diet is dialed in and you’re strong and lean, the six-pack is the center of the attention. But the two ...

Boxing is likely one of the most well-known sports in the world. Some of the most famous athletes in the world were boxers, including the legendary Muhammad Ali—a name you’ll see on virtually every ...

Reality star Dylan Efron does his best to stay in great shape so that when nature calls—quite literally—he is ready to go. “I like to play sports,” Efron says to Muscle & Fitness exclusively. “There’s ...