But here’s the thing: Neglecting your well-being will not just make you feel blah. It will affect everything, including your energy levels, focus, relationships, and, ultimately, happiness. In ...

It starts with a simple shift: prioritizing your well-being. When you make well-being your top priority, you lay the groundwork for real success. Consider how a well-tuned engine runs smoother and ...

Silence, studies have found, can have a profound effect on mental and physical health. Intentionally adding silence to your ...

What if your remote team makes time for weekly virtual ... When leaders demonstrate their commitment to well-being, it creates a ripple effect. Employees feel empowered to prioritize their health ...

It’s important to maximize the time you have off. New research reveals a simple way to improve your health and well-being on vacation — and an annoying habit to avoid. It’s important to ...

Want to improve your health and well-being? You can do that by following some simple, evidence-based food rules. Many studies have found that the foods we eat influence our mood, body weight ...

April is a month of renewal, as spring brings longer days, warmer weather and opportunities to recharge. However, as the seasons change, it’s also a good time to refocus on mental health and ...

Whether your nonprofit has had layoffs or program cuts or if you’re lucky enough to just be watching with concern as you read the news, it’s a tough time. To help nonprofit staff members focus on ...

“Neuroaesthetics is more than just a design philosophy — it’s a scientific approach to shaping environments that enhance emotional well-being ... from outdoors into your home to decorate ...