This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance.

At any given moment, there’s a good chance you’re responding to texts, checking emails, and starting a work project all at the same time. Moments later, you might also wonder, “Why am I so distracted?

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X “I give so much props to Val because after last week’s show, I called him, and I was like, ...

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Move Studios, a pilates, rebounder and yoga studio founded by longtime Angeleno Gina Priolo, has officially opened at 2903 Lincoln Blvd. in Santa Monica. Move Studios is the first in Los Angeles to ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no expensive treatments needed. You walk into the kitchen and suddenly pause, ...

The first step of my (and I think most people’s!) makeup routine is evening out splotchy, freckled, and sun-spotted aging skin with a foundation and concealer. The Minimalist, a complexion perfecting ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

According to NASA, the International Space Station makes one complete revolution around Earth every 90 minutes. It does this by moving at five miles per second, or 17,000 mph. That's so fast that the ...

There are a lot of movies under 90 minutes that we love. Movies don't always have to be over three hours long to be epic. Sometimes a great film needs less than an hour and a half to say all it needs ...

Parents online can’t stop talking about one dad’s genius hack that cut his toddler’s bedtime routine from an exhausting 90 minutes to just 15—and it’s so simple, you might be able to try it tonight.