Spencer Laird was diagnosed with colon cancer at 26. At 30, he was told it had returned and spread to his lungs, with one tumor the size of a golf ball.

Constipation is painful, irritating and even painful. You are not alone if you have ever had a problem with irregular or hard bowel movements. Many people seek natural ways to relieve constipation ...

“Regular exercise creates positive changes in the gut microbiome,” says Dr. Burkhart. Performing moderate to high-intensity exercise for 30 to 90 minutes at least three times per week for eight weeks ...

These days, the world of wellness is only getting murkier as we rely less on our GPs and more on the social media wild west to understand our bodies with some reports suggesting increasing numbers of ...

Winters can leave the skin feeling tight, flaky, and dry. To keep the skin healthy and moisturised, try out this daily routine. Winters are one of the best seasons when it comes to enjoying some good ...

More water and more fiber are some of the cornerstones that help maintain colon health. Sometimes, however, the gut needs a little extra help. Nutrition science and modern research increasingly ...

Your colon is like your body’s natural waste management system — it absorbs water, removes toxins, and helps good bacteria thrive. But when it gets overloaded with processed food, dehydration, or ...

Sadhguru, the founder of Isha Foundation, often speaks about the deep connection between physical health, mental clarity, and internal cleanliness. In one of his talks, he shared a simple yet powerful ...

I saw a commercial last week for a product that is supposed to give you something called a colon cleanse. According to this commercial, you and I are walking around with potentially pounds of poop ...

Colon cancer is the second-deadliest cancer in the US, partly due to low screening rates. New and emerging screening tools, like blood and breath tests, may offer alternatives to in-office screenings.