This week, I attended my fourth and final adult gymnastics class in a month-long quest to regain my teenage roundoff back handspring (flip-flop) before I hit 57 next month. Why it matters: It doesn't ...

OTTUMWA — Team Flip Gymnastics out of Ottumwa shined at the Iowa Xcel State competition earlier this spring, bringing home several top-three medals in multiple divisions. Awards are given to the top ...