Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

Fitness didn’t always look the way it does today—on-demand workouts, wearable tech, and boutique studios were once ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and wellness.

Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility. Squats strengthen your legs and core and can be done with just ...

(RTTNews) - Gilead Sciences (GILD) and Assembly Biosciences (ASMB) announced Gilead has exercised its combined option to exclusively license Assembly Bio's herpes simplex virus helicase-primase ...

– Weekly Oral Helicase-Primase Inhibitor Programs' Early Data Potentially Supportive of First New Treatment for Recurrent Genital Herpes in 25 Years – “At Gilead, we develop novel antiviral ...

“We are pleased Gilead has opted in to advance the helicase-primase program for recurrent genital herpes,” said Jason Okazaki, Chief Executive Officer and President of Assembly Bio. “This milestone ...

– Weekly Oral Helicase-Primase Inhibitor Programs' Early Data Potentially Supportive of First New Treatment for Recurrent Genital Herpes in 25 Years – Gilead Sciences, Inc. (Nasdaq: GILD) and Assembly ...

For Kate Winslet, exercise isn’t about looking a certain way or fitting beauty standards – it’s about being healthy and functional. She made that clear in an appearance on Elizabeth Day’s podcast, How ...

BODi and Super Trainer Shaun T Launch “DIG IN,” a Low-Impact Cardio and Functional Strength Training Program Delivering Major Results in Just 30 Minutes a Day Inspired by Shaun T’s legendary “INSANITY ...

Pictured is a U.S. Space Force photo of personnel in Colorado Springs, Colo. on Nov. 15, 2023 during the Moonlight Defender cyber exercise. RESTON, Va.--The National Reconnaissance Office (NRO) ...