A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

The Mediterranean veggie wrap combines cucumbers, tomatoes, feta, and hummus, offering a colorful, flavorful, and healthy ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

Fitness creator @betterwithbalance claims to make 4 days of lunch for R150 using Checkers supplies, but South Africans ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

Indonesia’s president promised free meals for every student in the country. But unemployment is rising, and some analysts say ...

As a nutritionist and chef, I choose most of what I eat based on flavor, nutritional value, and cravings—though that might ...

If you're striving to build a business, neglecting your well-being can negatively impact business performance.

Rancho Palos Verdes will host its 4th of July Celebration at Ken Dyda Civic Center, 30940 Hawthorne Blvd., from 3 to 9 p.m.

A MUM trapped in a “vicious cycle” that saw her reach 18 stone saw four stone drop off her after kicking a key habit. Kyra ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

Salt has long been more than just a seasoning — it is a symbol of history, culture, and preservation, particularly in the ...