A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Reaction Shorts shows tempting foods that look almost too good to eat right now. FBI says it's uncovered largest medical ...

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...

The Mediterranean veggie wrap combines cucumbers, tomatoes, feta, and hummus, offering a colorful, flavorful, and healthy ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

River Re-Creation is feeding hungry kids during the summer at parks and city housing. Here's where to find free food and fun.

Fitness creator @betterwithbalance claims to make 4 days of lunch for R150 using Checkers supplies, but South Africans ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

Indonesia’s president promised free meals for every student in the country. But unemployment is rising, and some analysts say ...

The popular singer is finally sharing some secrets behind her amazing weight loss journey and we're taking notes!