A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...

The Mediterranean veggie wrap combines cucumbers, tomatoes, feta, and hummus, offering a colorful, flavorful, and healthy ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

River Re-Creation is feeding hungry kids during the summer at parks and city housing. Here's where to find free food and fun.

Your kitchen environment influences food choices more than willpower. How visual cues, lighting, and placement program ...

ChatGPT ingredients: Chicken thighs or breasts, lemon, olive oil, quinoa, fresh spinach. ChatGPT instructions: Season chicken ...

Fitness creator @betterwithbalance claims to make 4 days of lunch for R150 using Checkers supplies, but South Africans ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.