A good lunch to prevent an afternoon slump includes protein, fiber and lots of colorful plants. Foods like chickpeas, red ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

This spring, as part of a sabbatical project, I had the privilege of visiting school food programs and meeting with school ...

In the summer, your kids' lunch routine might be disrupted. Teaching them to make their own gives them a taste of the adult ...

Does your grocery bill seem more expensive with each shopping trip? It isn't your imagination. The most recent consumer price index report, released on June 11, 2025, shows that the food index ...

Beatrix works well for a variety of situations—for instance, lunch with someone you don’t know very well. But since the well-rounded menu has lots of salads, grains, and things like bulgur wheat poke ...

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled ...

Despite periods of significant weight loss over the years, by the end of 2022, when Bella was 24, she tipped the scales at ...