Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet.; A chicken wrap with apples and nuts can be a filling Mediterranean-inspired lunch.

With the emphasis on healthy eating, preparing lunches might seem like a daunting task, but packing healthy options for your kids doesn’t have to be expensive or time-consuming. With a little planning ...

The Best Time to Eat Lunch. When it comes to timing lunch, the most important consideration is your own personal schedule and ...

Additionally, a late lunch may cause dinner to be delayed as well, which can disrupt sleep quality if your last meal is too close to bedtime. It’s healthiest to try to eat lunch before 3 p.m.

Help Your Kids Eat a Healthy School Lunch. A Consumer Reports nutritionist provides tips for navigating the cafeteria offerings. By Amy Keating. Updated April 19, 2024 ...

Snack on high-protein foods: Protein isn’t just for lunch. You’ll also want to add this satisfying nutrient to snacks . Choose nuts, seeds, Greek yogurt, hard-boiled eggs or really any of the ...

What Should I Eat for Breakfast? Breakfast is the most important meal of the day for good reason. It helps you regulate your appetite, helps prevent blood sugar… ...

“Lunch, like other eating windows during the day, causes blood sugar to rise,” says Prague-based registered dietitian Elizabeth Shaw, M.S., RDN, wellness advocate and author of the Air Fryer ...

Alexia Zolis, RD, owner of The Healthy Living RD, adds “It’s also a great source of nutrients like calcium and vitamin B12 which support healthy bones and cells.” ...