Walking more is associated with reduced risk for dementia, diabetes, heart disease, and more—but a new study says you can get fewer than 10,000 steps a day and still see all those benefits. An ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Today, the Council and the European Parliament reached a provisional political agreement to bolster the EU’s legislation on payment services. Today’s agreement marks a major step in the fight against ...

President Donald Trump’s Treasury secretary just can’t stop talking about tax withholding. In interviews this fall, Scott Bessent has repeatedly said he expects Americans to ring in the new year in ...

PALM BEACH, Fla. — Thursday’s historic vote was inevitable for Major League Soccer. If MLS truly aspired toward what commissioner Don Garber long insisted was the aim, to be one of the best leagues in ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Ignore the pressure to lace up specialized running shoes for a daily 10,000-step workout. The latest neuroscience shows that protecting your brain from dementia may be as simple as putting one foot in ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease. By Dana G. Smith Walking a few thousand steps a day can slow cognitive decline in ...

Extending the length of your daily walks can benefit your heart, new research suggests. In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 ...

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...